Change occurs constantly whether or not we seek it. The important question is its direction. Where are the changes in your life taking you? Closer to or further from your goals? Toward gratifications or disappointments? More or less satisfaction with yourself or your relationships?
Once you decide what you are seeking, your chances of finding it increase. Set a “destination” for the changes that are happening to you! Perhaps you would like to find tools to deal with depression or anxiety, learn new ways of interacting to improve key relationships, find confidence through enhanced self-esteem, or advance in your education or career. The possibilities are endless.
Let me help you identify new behaviors and introduce new ways of thinking that will clarify your destination and increase the probability of your arrival there.